April 1, 2016
Strength Deadlift 3×3 @65% WOD “Death by Squat Cleans” RX – 135/95
March 31, 2016
Technique Butterfly / kipping pull-up WOD “Final Countdown” 2 Rounds: AMRAP 2: Max Overhead Squats (135/95) *Rest 1:00 AMRAP 2: Max Wallballs (20/14) *Rest 1:00 AMRAP 2: Max Handstand [...]
March 30, 2016
Strength Press 3×3 @ 65% WOD “Gasolina” 15 Thrusters (95/65) 30 Calorie Row 90 Double-Unders 30 Calorie Row 15 Thrusters (95/65)
March 29, 2016
Strength Back Squat 3×3 @ 65% WOD “Lead Head” AMRAP 7: 10 KB Power Snatches (70/50) 15 Hand-Release Pushups 20 Sit-Ups
March 28, 2016
Open Gym from 12-2pm WOD “Mac Attack” 3 RFT: 15 Pull-Ups 20 Box Jumps 25 Air Squats 400 Meter Run or 500m Row
Lessons Learned
Ok so it’s the new year and by now the majority of the population has long blown off their resolutions. This is why resolutions suck and I will never make them. Instead, I find it best to look [...]
The Open is Upon Us!
The Open Is Upon Us By: Kyle Kostynski B.Sc.(Kin) WHAT IS THE BIOMETRICS INTRAMURAL OPEN? CLICK HERE Fellow CrossFitters, the 2016 CrossFit Games Open season is now upon us. It’s crazy how fast [...]
CrossFit and Weight Control: Part 1
With the growing popularity of CrossFit in the mainstream fitness world, more and more members are coming to CrossFit gyms to get fit with a primary goal of weight loss. CrossFit has moved from [...]