March 31, 2016
Technique
Butterfly / kipping pull-up
WOD
“Final Countdown”
2 Rounds:
AMRAP 2:
Max Overhead Squats (135/95)
*Rest 1:00
AMRAP 2:
Max Wallballs (20/14)
*Rest 1:00
AMRAP 2:
Max Handstand Pushups
*Rest 1:00
Recent Posts
Technique
Butterfly / kipping pull-up
WOD
“Final Countdown”
2 Rounds:
AMRAP 2:
Max Overhead Squats (135/95)
*Rest 1:00
AMRAP 2:
Max Wallballs (20/14)
*Rest 1:00
AMRAP 2:
Max Handstand Pushups
*Rest 1:00