April 21, 2018
WORKOUT
WOD: “Smooth”
Teams of 2
100 Air Squats
120 Box Jumps
60 Dips
200 Lunges
200 DU
RUN 1 mile (Together)
• Split Reps as needed
April 21, 2018
Susan McCullyREAD MORE TESTIMONIALS
WOD: “Smooth”
Teams of 2
100 Air Squats
120 Box Jumps
60 Dips
200 Lunges
200 DU
RUN 1 mile (Together)
• Split Reps as needed
Susan McCullyREAD MORE TESTIMONIALS