April 23, 2018
WORKOUT

Strength:
Power Clean and Jerk
On the Minute x 12 Rounds
1-5: Clean Pull, Hang Power Clean, Power Clean and Jerk
6-12: 1 Power Clean and Jerk
Build to heavy single, not max

WOD: “Jess”
For Time:
10-8-6-4-2
Deadlift (135/95)
Push Press (135/95)
Squat Clean (135/95)