May 2, 2018
WORKOUT

05.01.2018

Conditioning:
AMRAP 7
3 Bar Muscle-Ups
5 Strict Handstand Push-ups

WOD: “Salty”
Team of 2
Conditioning
For Time:
50/35 Calorie Assault Bike
27 Ches to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (135/95)
9 Squat Snatches (155/105)
Single Bar, Change Weights

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

May 2, 2018WORKOUT

May 2, 2018
WORKOUT