May 3, 2018
WORKOUT
OLY:
Hang Squat Clean
*Build to Heavy Single
WOD: “Smash”
Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
OLY:
Hang Squat Clean
*Build to Heavy Single
WOD: “Smash”
Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)
Susan McCullyREAD MORE TESTIMONIALS