May 3, 2018
WORKOUT

OLY:
Hang Squat Clean
*Build to Heavy Single

WOD: “Smash”
Conditioning
3 Rounds:
800 Meter Run
21 Power Cleans (155/105)

Susan McCully
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada