July 12, 2018
WORKOUT
Skill:
Every 3 minutes, for 18 minutes (2 sets), rotate through the following stations:
Station 1 – Rope Climb Technique Work – no more than 4 ascents
(if you don’t have a rope, work on achieving 12 perfect L-Pull-Ups)
Station 2 – Freestanding Handstand Hold Work
(use partner assists to learn balance points and accumulate time upside down)
Station 3 – Tuck Rock to Tuck Sit x 15 reps
WOD: “Tuck”
Three rounds for time of:
400 Meter Run
15 Strict Handstand Push-Ups
15 Thrusters (95/65 lbs)
