August 22, 2018
WORKOUT

WOD: “Cramp”
In teams of two, complete three rounds for time of:
800 Meter Run (together)
80 Wall Ball Shots (20/14 lbs)
80 Push-Ups

Partition the repetitions between partners however you’d like.

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada