July 29, 2020
WORKOUT

07.28.2020

SKILL
Kipping Pull-ups /
Butterfly

CONDITIONING

For time:
12 Burpee Box Jump Over
18 Dumbbell Thruster (50/35)
12 Burpee Box Jump Over
15 Dumbbell Thruster
12 Burpee Box Jump Over
12 Dumbbell Thruster

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart

July 29, 2020WORKOUT

July 29, 2020
WORKOUT