March 29, 2021
WORKOUT

STRENGTH
Every :90 x 18min
Set 1-5 = 3 St. Press
Set 6-9 = 3 Push Press
Set 10-12 = 3 Push Jerks

*Start at 60% of St. Press and build every set.

CONDITIONING
AMRAP 3min x 3 Rounds
60 Double Unders
20 WallBalls (20/14)
10 Hang Power Snatch (105/75)
Rest 2min b/w Rounds

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada