April 7, 2021
WORKOUT
STRENGTH
Clean and Jerk
EMOM x 10min
2 Power Clean + Push Jerk @ 75-85%
CONDITIONING
AMRAP 8min
200m Row
12 Handstand Push-ups
14 Goblet Squats (70/53)
STRENGTH
Clean and Jerk
EMOM x 10min
2 Power Clean + Push Jerk @ 75-85%
CONDITIONING
AMRAP 8min
200m Row
12 Handstand Push-ups
14 Goblet Squats (70/53)
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey