April 7, 2021
WORKOUT

STRENGTH
Clean and Jerk
EMOM x 10min
2 Power Clean + Push Jerk @ 75-85%

CONDITIONING
AMRAP 8min
200m Row
12 Handstand Push-ups
14 Goblet Squats (70/53)

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada