April 9, 2021
WORKOUT
STRENGTH
Squat Clean
3×4 Power Pos Squat Clean
3×3 Above Knee
3×2 Below Knee
3×1 Full Squat Clean
CONDITIONING
AMRAP 10min
1-2-3-4-5… Strict Pull Ups
5-10-15-20-25… Box Step Ups (24”/20”)
April 9, 2021
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.