July 15, 2021
WORKOUT
STRENGTH
Snatch Practice
1 Rep On the Minute x 9
Minute 1 – 76%
Minute 2 – 79%
Minute 3 – 82%
*Restart
CONDITIONING
For Time
42-30-18
Cal Row
Dumbbell Hang Snatch (50/35)
Time Cap 15 min.
July 15, 2021
Lisa Jonsson LarleeREAD MORE TESTIMONIALS