July 16, 2021
WORKOUT
STRENGTH
Push Press
10 Reps @ 71%
8 Reps @ 76%
6 Reps @ 80%
4 Reps @ 84%
On the 4 min
CONDITIONING
Three rounds for time:
400 Meter Run
15 Overhead Squats (135/95 lbs)
July 16, 2021
Susan McCullyREAD MORE TESTIMONIALS