WEIGHTLIFTING
Every 30s x3min
3 touch n go Power Snatch @50%
Rest 2min repeat
Scale:
EMOM 3 min
3-5 Power Snatch @ moderate, no TNG
Rest 2min repeat
METCON
5 Rounds
80 Double Unders
8 Strict HSPU
12 DB shoulder to overhead @2×35/25
Time Cap 15 min
Scale:
80 Single Unders
8 Box/Pike HSPU or Strict Press
12 DB Push Press
EXTRA
3 SETS
8/side Landmine rotation
10 slam ball
30s side plank
Rest 60 seconds
READ MORE TESTIMONIALSI became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! - 5 Star
Kendra Dawn
