July 22, 2021
WORKOUT
WEIGHTLIFTING
Deadlift 3 x 5 sets @75-80%
Rest 2-3 mins
METCON
AMRAP 20
Kettlebell Swings @32/24
Box Jumps @30/24”
Reps @3,6,9…
EXTRA
cool down 3-4min on row/bike
Lower body flow
July 22, 2021
Lisa Jonsson LarleeREAD MORE TESTIMONIALS