July 23, 2021
WORKOUT

07.22.2021

WEIGHTLIFTING
EMOM 16
Odd: 3 Jerks 80%
Even: 6 Jumping Push Up

METCON
For Time:
30 Burpees
500m row
30 Chest to Bar
20 Burpees
300m row
20 Chest to Bar

EXTRA
4 sets
3/side Ring in and out
12 bent over lateral raise
100ft heavy farmer carry

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! - 5 star
Megan Stewart

July 23, 2021WORKOUT

July 23, 2021
WORKOUT