July 26, 2021
WORKOUT

WEIGHTLIFTING
3 sets
1-2 Back Squats @80-90%
10 Jumping Air Squats
Rest 2-3min

METCON
6 Rounds for time
14 Chest to Bar Pull-ups
14 DB Step-ups (1×50/35lbs, 24/20″)
42 Double Unders
TIME CAP 18min

Scales
Pull-ups/Ring Rows
42 SU’s or 21 DU’s

EXTRA
3 sets
8L banded rotation, 10 hollow rock
8R banded rotation, 10 hollow rock