June 23, 2022
WORKOUT

GYMNASTICS
Weighted Strict CTB
5 x 5

METCON
3.2 K run
In increments of 400 or 800s
Between each interval perform
either:
- 25-50′ Heavy farmer’s carry
- 25-50′: Moderate sled push
- 25-50′ Bearhug carry
If 400m carry is 25’, if 800m carry is 50’
TC: 20min