June 23, 2022
WORKOUT

GYMNASTICS
Weighted Strict CTB
5 x 5

METCON
3.2 K run
In increments of 400 or 800s
Between each interval perform
either:
– 25-50′ Heavy farmer’s carry
– 25-50′: Moderate sled push
– 25-50′ Bearhug carry
If 400m carry is 25’, if 800m carry is 50’
TC: 20min

The community at this gym is amazing, I immediately felt like I belonged here! The coaches are super attentive and knowledgable making success inevitable. I just love you guys!! – 5 star

Megan Stewart
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada