October 1, 2022
WORKOUT

PARTNER WOD
With a Partner, Runs done together Divide reps evenly
Buy in: 100 DB burpees @ 2×50/35 lbs
3 rounds
400m run
50 DB Front Squat @2×50/35 lbs
150 Double unders
30 DB step-up over @ 2×50/35 lbs + 24/20″
Buy out: 100 DB burpees @ 2×50/35 lbs