November 21, 2022
WORKOUT
WEIGHTLIFTING
Back Squat
3 x 10 @55-60%
Rest 2-3 minutes between sets
METCON
5 rounds
400m Run
30 Air Squats
TC: 21 min
ACCESSORY / EXTRA
3 sets
30 Weighted Sky touches feet on
bench
12/12 Side plank + up down
movement