November 21, 2022
WORKOUT

WEIGHTLIFTING
Back Squat
3 x 10 @55-60%
Rest 2-3 minutes between sets

METCON
5 rounds
400m Run
30 Air Squats
TC: 21 min

ACCESSORY / EXTRA
3 sets
30 Weighted Sky touches feet on
bench
12/12 Side plank + up down
movement

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star

Diane Lessard
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada