November 29, 2022
WORKOUT

GYMNASTICS
For Time
50 Box Jumps @ 24/20
30 Kipping or Pike HSPU

METCON
AMRAP 14
16 Wallballs 20/14 lbs
12 Cal Row
8 CTB

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada