November 29, 2022
WORKOUT
GYMNASTICS
For Time
50 Box Jumps @ 24/20
30 Kipping or Pike HSPU
METCON
AMRAP 14
16 Wallballs 20/14 lbs
12 Cal Row
8 CTB
November 29, 2022
READ MORE TESTIMONIALSI started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star
Diane Lessard