December 5, 2022
WORKOUT

WEIGHTLIFTING
EMOM 10
3 Hang Clean
3 Front Squat
3 Jerk
@60% of 1RM Clean

METCON
3 rounds for time
750/600m Row
7 Wall walks
50 Wall Balls @ 20/14lbs
TC: 25min

I became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star

Kendra Dawn
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada