January 25, 2022
WORKOUT
WEIGHTLIFTING
Back Squat
3 @ 70%
3 @ 80%
3+ @ 90%
3+ is a max effort
METCON
10 rounds for time
10 HSPU
10 Front Squat @135/95 lbs
15/12 Cal Row
TC: 20 min
January 25, 2022
READ MORE TESTIMONIALSEXCELLENT COACHING AND GREAT ENCOURAGEMENT
SABRINA H.