WEIGHTLIFTING
Rope Climbs
Skills Practice
Or
3 Rounds E3MOM
2 Rope Climbs
METCON
3 rounds
TABATA Shuttle run (25/25′)
TABATA KB swings 24/16 Kg
TC: 24 minutes
Score: Reps*
*Each 50’ is a rep on the run
ACCESSORY
Hollow Body Rocks
3 x 30-50 reps
READ MORE TESTIMONIALSI became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! - 5 Star
Kendra Dawn
