March 9, 2023
WORKOUT

WEIGHTLIFTING
Rope Climbs
Skills Practice
Or
3 Rounds E3MOM
2 Rope Climbs

METCON
3 rounds
TABATA Shuttle run (25/25′)
TABATA KB swings 24/16 Kg
TC: 24 minutes

Score: Reps*
*Each 50’ is a rep on the run

ACCESSORY
Hollow Body Rocks
3 x 30-50 reps

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada