March 13, 2023
WORKOUT

GYMNASTICS
Bar Muscle Ups
EMOM 8
1-4 BMU

Scales
Min 1: hip to bar
Min 2: jumping bmu

METCON
6 rounds
15 Burpees
3 Power Cleans @ 185/135lbs
TC: 12 Minutes

ACCESSORY
3 sets
12 Band Face pulls
12 Band pull overs