March 13, 2023
WORKOUT

03.12.2023

GYMNASTICS
Bar Muscle Ups
EMOM 8
1-4 BMU

Scales
Min 1: hip to bar
Min 2: jumping bmu

METCON
6 rounds
15 Burpees
3 Power Cleans @ 185/135lbs
TC: 12 Minutes

ACCESSORY
3 sets
12 Band Face pulls
12 Band pull overs

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. – 5 star
Diane Lessard

March 13, 2023WORKOUT

March 13, 2023
WORKOUT