March 16, 2023
WORKOUT

03.15.2023

WEIGHTLIFTING
Snatch drills
Tall Vertical jump, snatch grip
Tall Snatch High pull, slow mo
Tall Snatch high pull, @ speed
Tall Snatch Pull under onto plates
OHS

METCON
Amrap 18 minutes
15/12 Cal Machine
50 DU
2 Power Snatch + 1 OH Squat @ 60%
RX+ 25 Crossover DU
TC: 18 min

ACCESSORY
3 sets
60 sec Support hold on rings
60 sec hollow body hold
Rest as needed

I started at another gym, it was a good place but nothing like this gym the coaches are friendly, welcoming and so helpful. The community is amazing, no one will judge you there and we always have so much fun while sweating. - 5 star
Diane Lessard

March 16, 2023WORKOUT

March 16, 2023
WORKOUT