March 17, 2023
WORKOUT

WEIGHTLIFTING
C2B practice, all levels
Box assisted swings
Box assisted pull ups
Box assisted C2B with 2 feet
Box assisted C2B with 1 foot
These can be done kipping or Butterfly style

METCON
12 rounds
5 C2B
10 DB Snatch @ 50/35lbs
25′ Hs walk
Rest 1 min after every 4 rounds
TC:20 min

ACCESSORY
McGill Big-3 modified
5-4-3-2-1 Bird dog
5-4-3-2-1 Deadbug
30 sec/side Side plank, elbow