WEIGHTLIFTING
5 sets @60-65%
1 Power Snatch
1 OH Squat
2 Squat Snatch
METCON
Amrap 15
15 KB swings @24/16 Kg
10 Box jumps @24/20″
15 Wallball @20/14 lbs
ACCESSORY
Core Stability
3 rounds not for time
10 Body saw
50’/arm Single arm farmer Carry @Heavy
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star
Bryan Carey
