March 23, 2023
WORKOUT
WEIGHTLIFTING
Back Squat
12 x 2 @60%
Rest 30 seconds
METCON
10-9-8-7-6-5-4-3-2-1
Strict Ring Dips
50′ Odd Object Carry
RX+ @ Weighted ring dips
TC: 18 minutes
ACCESSORY
Reverse hyper on GHD or Bench
3 x 20
