March 27, 2023

Bulgarian Split Squats
5 x 8/leg @ moderate load
No rest between legs, 2 minutes rest between sets

For Time
1000/800m Row or Bike (2000/1600m)
25 Hang Cleans @ 75/55lbs
1000/800m Row
25 Front Squats @ 75/55lbs
1000/800m Row
25 Thrusters @ 75/55lbs

TC: 22mins

3 sets
20 light band squat pull throughs
20 light band band leg extensions

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
64 Alison Blvd, Unit 6
Fredericton, NB