WEIGHTLIFTING
Bulgarian Split Squats
5 x 8/leg @ moderate load
No rest between legs, 2 minutes rest between sets
METCON
For Time
1000/800m Row or Bike (2000/1600m)
25 Hang Cleans @ 75/55lbs
1000/800m Row
25 Front Squats @ 75/55lbs
1000/800m Row
25 Thrusters @ 75/55lbs
TC: 22mins
ACCESSORY
3 sets
20 light band squat pull throughs
20 light band band leg extensions
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. - 5 star
Bryan Carey
