March 29, 2023
WORKOUT
WEIGHTLIFTING
Box squat
10 x 2 @ moderate
30 sec rest
TC: 12 minutes
METCON
E2MOM x 5
20 Wallballs 20/14lbs
10 burpees with 6’ jump
ACCESSORY
4 sets
8/8 Lateral Box Step-down
12 Calf raises @light
