April 5, 2023
WORKOUT

WEIGHTLIFTING
Barbell Front rack Bulgarian Split squat
4 sets 6/6 @ heavy
No rest between legs, 2
minutes rest between sets

METCON
3 rounds
1000m row
30 burpees
TC: 20 min

ACCESSORY
Clam shell
3 x 12/12

EXCELLENT COACHING AND GREAT ENCOURAGEMENT

SABRINA H.
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64 Alison Blvd, Unit 6
Fredericton, NB
Canada