WEIGHTLIFTING
Barbell Front rack Bulgarian Split squat
4 sets 6/6 @ heavy
No rest between legs, 2
minutes rest between sets
METCON
3 rounds
1000m row
30 burpees
TC: 20 min
ACCESSORY
Clam shell
3 x 12/12
READ MORE TESTIMONIALSI have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star
Bryan Carey
