WEIGHTLIFTING
Pull over
Scaling Options
Beginner
– Feet elevated Hip to bar
or
– Ball up on rings/pull up bar/
ground
METCON
10-9-8-7-6-5-4-3-2-1
Shuttle runs
3 pullovers after each round
TC: 20 minutes
ACCESSORY
30-20-10
V-ups
Sky touches, Feet raised
1/2 turkish get up
READ MORE TESTIMONIALSI became a member of biometrics in November 2017, after completing the weightlifting program with coaches Kyle and Alex, and it was by far one of the best decisions I have ever made! Everyone welcomed me with open arms, making me feel valued and a part of the community from day one! Thank you to all the coaches, owner Mark and everyone from the biometrics family for pushing me to be better and making the highlight of my everyday attending class at Biometrics Strength and Conditioning!!! – 5 Star
Kendra Dawn
