April 13, 2023
WORKOUT

WEIGHTLIFTING
Pull over
Scaling Options
Beginner
– Feet elevated Hip to bar
or
– Ball up on rings/pull up bar/
ground

METCON
10-9-8-7-6-5-4-3-2-1
Shuttle runs
3 pullovers after each round
TC: 20 minutes

ACCESSORY
30-20-10
V-ups
Sky touches, Feet raised
1/2 turkish get up