April 17, 2023
WORKOUT

WEIGHTLIFTING
4 sets
3 Back Squats @ 80%
4 High Box jumps
12 Band assisted jumps
Rest 2:00 between sets

METCON
MEMBER WOD: CAREY
5 ROUNDS
EVERY 3 MIN:
12 WALL BALLS
12 BURPEES
AMRAP SNATCH in remaining time (135/95 lbs)
SCORE: Total Reps of Snatch accumulated