April 17, 2023
WORKOUT

WEIGHTLIFTING
4 sets
3 Back Squats @ 80%
4 High Box jumps
12 Band assisted jumps
Rest 2:00 between sets

METCON
MEMBER WOD: CAREY
5 ROUNDS
EVERY 3 MIN:
12 WALL BALLS
12 BURPEES
AMRAP SNATCH in remaining time (135/95 lbs)
SCORE: Total Reps of Snatch accumulated

I have been a member of this community for over a year, and in that time the staff and fellow gym members have helped me improve my strength, mobility and flexibility. The staff are quite knowledgeable and come from a variety of backgrounds that enable them to bring out the best in you. In addition the gym membership is supportive, encouraging, and always ready to lend a hand if you’re in need. You’re more than a number at this place. Stop by, and find out for yourself. – 5 star

Bryan Carey
READ MORE TESTIMONIALS
64 Alison Blvd, Unit 6
Fredericton, NB
Canada