April 12, 2017

Core:
EMOM X 12
Odd: 12 V-ups
Even: 40sec Plank

Met-Con:
“Hermione”
3 Rounds:
15 Overhead Squats 75/55lbs
15 Push-Ups
15 TTB

Mobility:
Pec Smash with a lacross ball 1min/side