April 15, 2016
Strength
Deadlift 4×5 @70%
WOD
“Firestarter”
AMRAP 10:
10 Hang Cleans (155/105)
10 Wallballs (20/14)
Recent Posts
Strength
Deadlift 4×5 @70%
WOD
“Firestarter”
AMRAP 10:
10 Hang Cleans (155/105)
10 Wallballs (20/14)