April 20, 2016
Strength
Press 5×5 @ 80%
WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, (185/135) – no rack
20 C2B
50 Double Unders
Recent Posts
Strength
Press 5×5 @ 80%
WOD
“Heartbreak Kid”
3 Rounds:
10 Front Squats, (185/135) – no rack
20 C2B
50 Double Unders