Strength
EMOM X 8
3 Front Sqauts @ 70%

WOD
“Sunday Sweatfest”
On the Minute x 20:
Minute 1 – 15/12 Calorie Row
Minute 2 – 200m run
Minute 3 – 5 Pull-Ups + 10 Pushups + 15 Squats
Minute 4 – 15 Kettlebell Swings (53/35)
Minute 5 – 30 Double-Unders