Midline
EMOMX10
Odd: 30 sec hollow hold
Even: 12 Russian Swings (52/35)

WOD
“JT’s on the Road”
21 Handstand Pushups
21 Ring Dips
21 Pushups
400m run
15 Handstand Pushups
15 Ring Dips
15 Pushups
400m run
9 Handstand Pushups
9 Ring Dips
9 Pushups
400m run