Midline
EMOMx10
Odd - 30s L-Sit Hold
Even - 30s Hollow Body Hold

WOD
“The Big Clean Complex”
6 sets of the following Complex:
High Hang Clean + Hang Clean + Clean + Push Press +
High Hang Clean + Hang Clean + Clean + Push Jerk +
High Hang Clean + Hang Clean + Clean + Split Jerk +
*One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.