April 6, 2016
Strength
Press 3×5 @ 85%
WOD
“Nuke”
EMOM x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders
Recent Posts
Strength
Press 3×5 @ 85%
WOD
“Nuke”
EMOM x 12:
Odd Minutes – 3 Power Snatches (75%)
Even Minutes – 40 Double-Unders