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April 8, 2016

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Strength
Deadlift 3×5 @ 85%

WOD
“Mona Lisa”
3 RFT:
15 Toe to Bar
20 Calorie Row
25 Wallballs (20/14)

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  • April 8, 2016
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  • “Excellent Coaching and Great Encouragement”, Sabrina H.

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April 7, 2016Daily Workout