August 15, 2017

Strength:
E2MOM for 12 Minutes
3 Squat Clean and Split Jerk
70%+ 1RM

WOD:
“Rogers”
For Time:
Row 40/32 Calories
20 Back Squats 205/135lbs
Row 30/24 Calories
15 Back Squats
Row 20/16 Calories
10 Back Squats
*Time Cap 12 minutes

Mobility:
Seated Saddle 2 minutes